Benefits of Avocado!

Author: This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural & effective remedies for health and beauty issues. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.   Health Benefits … Continue reading Benefits of Avocado!

Be still, my Heart!

On an average, our heart beats @ 80 times/minute. Assuming an 80-year lifespan, your heart could beat 3,363,840,000 times (TRILLION) in 80 years! When you think about it, the average exercise work-out might be 30 minutes; imagine the 80-year heart workout! I tire just thinking of it. We ask a lot of our hearts, and faithfully … Continue reading Be still, my Heart!